if the heat wave rhymes with the risk of dehydration, loss of appetite and fatigue, you can easily combat its harmful effects. First good reflex to have: drink regularly, of course! 2 to 3 liters of water per day is a good average. At the same time, choose foods rich in water and mineral salts, to compensate for those eliminated by perspiration. Ideally, they should also be easy to digest. Why? Quite simply because the more difficult the digestion, the more it consumes energy and exhausts your body! To help you, here are our top 5 foods to put on your plate in hot weather. Eat salad when it's hot! On the vegetable side, green salad stands out as one of your best allies during the heatwave. Indeed, it is easy to digest while being very rich in water . Even if the content may vary slightly from one variety to another, it is around 95% for most of them, as for lettuce for example. The best to hydrate you ! Another good point: the salad also provides many trace elements and mineral s
Healthy Habits
When we lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind. Additional Stress can make you feel overwhelmed in life. If you want to do well in all areas of your life, you must make your health a priority.